Planting the Basics of Sound Therapy
Sonic Seeds
...it's time to surrender to the magic of sound! We are delighted to invite you to our 4-day sound bath workshop, which promises a unique journey through sound, meditation and spiritual well-being. This workshop is suitable for anyone interested in sound, but of course also for yoga teachers who want to incorporate sound into their yoga classes, with the aim of showing you how to design and play a 60-minute sound bath.
Together with my friend Nurten Askeran, teacher for "Kundalini and Sound Yoga", we will offer this workshop from March 8 to 11, 2024 in Mallorca. The exact location will be announced shortly.
Workshop highlights:
An inspiring journey through sound, meditation and yoga
Conducted in German and English for an international atmosphere
Translations in German language for participants who are not so familiar with the English language
A comprehensive manual in both languages for in-depth insights
there are enough instruments for practicing here on site and if you wish we can provide you with gongs to purchase.
Daily brunch and non-alcoholic drinks included
Two sound baths per day: one energizing in the morning and one relaxing in the evening
Important details:
Accommodation and flights are not included
For registrations and further information, please do not hesitate to contact us. Just send us an e-mail.
1. Discover
This sonic therapy workshop immerses you in a wave of soothing sounds. In this workshop we are discovering and exploring some of the instruments that might make an appearance in your sound bath:
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Gongs
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Crystal bowls
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Tibetan singing bowls
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Shamanic drums
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Flute
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Shruti box
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Rattles
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Koshis
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Your voice
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and some more...
2. Mallet Toolbox
The magnificent mallet Toolbox, learning different strokes, rimming etc and how to use them for yoursound journey.
Remember, the key is to experiment, be creative, and find your own unique sound.
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Different mallets produce different sounds. Harder mallets generally produce a brighter, more articulate sound, while softer mallets create a mellower, warmer tone. Experiment with various mallet types to find the ones that suit your desired sound.
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Practice different stroke techniques.
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Rimming involves striking the rim or edge of an instrument.
Remember, the key is to experiment, be creative, and find your own unique sound.
3. Visualizing
Visualizing a sound journey is a creative and subjective process that involves connecting auditory experiences with visual or imaginative elements. We will show you some steps and tips to learn how to visualize a sound journey:
4. The Journey
let's craft an epic 60-minute adventure where audio and visuals collide to create a powerful and immersive experience that captivates and delights participants.
Itinerary // 02.- 05. May 2024
Here's our sample itinerary that we might customize based on the group specific goals, experiences and available resources.
**Day 1: Introduction to Sound Therapy** 02.05.2024
*Morning:*
- 9:00 am - 9:30 am: Registration and Welcome
- 9:30 am - 10:30 am: Opening Ceremony and energizing Soundbath
- 10:30 am - 11:30 am: Understanding the Basics of Sound Therapy
- 11:30 am - 12:30 pm: Types of Sound Instruments and Their Effects
*Lunch Break: 12:30 pm - 1:30 pm*
*Afternoon:*
- 1:30 pm - 2:30 pm: Practical Session - Introduction to Singing Bowls
- 2:30 pm - 3:30 pm: The Science of Sound and Vibrations
- 3:30 pm - 4:30 pm: Group Discussion and Q&A
- 4:30 pm - 5:30 pm: Guided Meditation with Sound
**Day 2: Deepening the Practice** 03.05.2024
*Morning:*
- 9:00 am - 10:00 am: Recap and Q&A from Day 1
- 10:00 am - 11:00 am: Exploring gongs and singing bowls in Sound Therapy
- 11:00 am - 12:30 pm: Group Exercise - Creating Soundscapes
*Lunch Break: 12:30 pm - 1:30 pm*
*Afternoon:*
- 1:30 pm - 3:00 pm: Practical Session - Gong Bath Experience
- 3:00 pm - 4:00 pm: The Art of Listening - Developing Your Intuition
- 4:00 pm - 5:30 pm: Reflection and Journaling
**Day 3: Applications of Sound Therapy** 04.05.2024
*Morning:*
- 9:00 am - 10:30 am: Sound Therapy for Stress Reduction and Relaxation
- 10:30 am - 12:00 pm: Integrating Sound into Meditation Practices
*Lunch Break: 12:00 pm - 1:00 pm*
*Afternoon:*
- 1:00 pm - 2:30 pm: Sound Therapy for Emotional Healing
- 2:30 pm - 4:00 pm: Practical Session - Creating Personalized Sound Sessions
- 4:00 pm - 5:30 pm: Sharing Experiences and Peer Feedback
**Day 4: Integration and Certification** 05.05.2024
*Morning:*
- 9:00 am - 10:30 am: Sound Therapy in Group Settings
- 10:30 am - 12:00 pm: Case Studies and Practical Application
- 12:00 pm - 1:00 pm: Closing Ceremony and Certificates
*Lunch Break: 1:00 pm - 2:00 pm*
*Afternoon:*
- 2:00 pm - 4:00 pm: Group Sound Meditation and Integration
- 4:00 pm - 5:00 pm: Final Q&A and Farewell
This itinerary provides a balance between theoretical knowledge, practical application, and opportunities for reflection. We might adjust the timings and topics based on the specific needs of our participants and their experiences. Additionally, consider incorporating breaks to allow participants to recharge and absorb the information effectively.
Pricing 795,- €
Early bird 595,-€ until 1.st of March 2024,
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An inspiring journey through sound, meditation and yoga
-
Conducted in German and English for an international atmosphere.
-
Translations in German language for participants who are not so familiar with the English language
-
A comprehensive manual in both languages for in-depth insights
-
there are enough instruments for practicing here on site and if you wish we can provide you with gongs to purchase.
-
Daily brunch and non-alcoholic drinks included
-
Two sound baths per day: one energizing in the morning and one relaxing in the evening
* dinner, airfare and rental car aren't included!
