RADICAL SELF LOVE

Service Description

A four-week Kundalini journey dedicated to self-care, nervous system nourishment and radical self-love. These 60-minute classes are an invitation to slow down, reconnect and create space for yourself in the middle of everyday life. Together we practice movement, breathwork, meditation and mantra in a way that is both grounding and transformative. While the classes can be powerful, the intention behind them is soft. This is not about performance. It is about presence. Even online, something extraordinary happens when people gather with intention. Through breath, movement and shared energy we begin to regulate, soften and reconnect — not only with ourselves, but with each other. Your mat becomes a space to listen deeply. A place to return to yourself. Each week we will explore the theme of self-care and radical self-love through different Kundalini practices designed to support emotional balance, inner strength and openness of heart. No previous experience is needed. All levels are welcome. If you cannot join live, recordings will be available throughout the series.